Exercising in the Sun

I was determined to have a somewhat healthy day in the south, so after Mass, I started off the morning by cooking breakfast for Ray and myself.

I chopped up red and orange peppers and browned them on the pan for a few minutes.

Then, I mixed eggs in a bowl, with red crushed pepper, salt and pepper.  I poured that mix into the pan and in a few minutes, I had a delicious breakfast ready for us, completed with a flamingo coffee cup!

I started the morning off with some exercises on the beach. I’m attempting to be able to do pushups daily now, so I did those in the water. It was refreshing to do them as the ocean water came over to make me feel a little less sweaty as I worked hard. I also did leg lifts, crunches and pelvic thrusts. It was Sunday, so I usually take Sunday off from major exercise anyway.

I had to do a jumping photo! I love this style of photography, since my fellow friend and photographer, Andrea, got me into the art. It makes you look like a leaping gazelle!

Breakfast: See above. Scrambled Eggs with Orange and Red Peppers

Lunch: Salami and Swiss Cheese Sandwich with Tomatoes and Red Crushed Peppers.

Dinner: Seafood Pasta, Corn on the Cob and Salad.

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