Working Out is a Pain in my Quad

One of those problem areas we women have surrounds our thigh area.  Oh, yah, you know what I’m talking about! Already, in the last week and a half, I’ve lost some inches around the thighs thanks to Marina‘s love for all exercises involving thigh work!

Today, we kneeled on our [redacted] and did these crazy balancing exercises while working our thighs.  I’ve had some excellent personal trainers before, but no one has ever made me balance myself while working my fat to death.  We did squats, we did jumps, we did glute and quad exercises for probably half the class.  I am so sore, but it’s a GOOD sore!

I’m hoping that by the end of these 90 days, my thighs won’t be rubbing together anymore.

Breakfast: Oatmeal with Raisins and Cinnamon. Fruit. Tea with Lemon. Cinnamon has no calories and adds an immense amount of good flavor.

Lunch: Chicken and Gouda Cheese on Multi-grain Bread and Veggies. Delicious, easy to make and adds some color to your life!

Dinner: Red Salmon with Rice, Sugar Snap Peas, Lentils, Cauliflower and Broccoli. After we got back from seeing C.S. Lewis’ Screwtape Letters, I was cold and hungry, so I changed into warm pajamas, grabbed some chamomile tea and food and went to town!  I didn’t even wait to sit down and eat it at the table tonight.  I just ate it in the kitchen.