Tonight, I had a half of a chicken breast, topped with onions and a bit of cheese, along with sweet potatoes and green beans. I’m having my usual evening tea with lemon, except this time there is no spoonful of sugar. My entire dinner fits on a smallish dessert plate. It tricks my mind into thinking I’ve had a full large plate of food and I feel pretty satiated. I must admit that since this is Day 1 and I’m eating less right now, I am feeling a slight hunger, but as my father once said, “Food tastes much better when you’re a little hungry.”
Thanks, Sarah! It's worth a try with this smaller plate idea. I tried it a few years ago for about a day, but this time, I plan on doing it for 90 days and perhaps, the rest of my life!